Weigh In record (no journal entry) for 06 November 2023
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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521 kcal
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Fat: 18.37g | Prot: 30.21g | Carbs: 59.96g.
Breakfast: Buah Pir, Buah Naga. Lunch: Nasi Putih, Ayam Goreng. more...
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Gaining 0.1 kg a Week
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