Weigh In record (no journal entry) for 06 November 2023
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56 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1159 kcal
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Fat: 43.83g | Prot: 39.44g | Carbs: 146.90g.
Breakfast: Bumbu Kacang, Seafood Lovers Siomay, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bumbu Kacang, Indomie Mi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Puding Coklat, Martabak Telur. more...
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Gaining 0.1 kg a Week
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Adeliamikayla's Weight History
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