Weigh In record (no journal entry) for 06 November 2023
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61.2 kg
Lost so far: 5.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1164 kcal
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Fat: 47.27g | Prot: 28.26g | Carbs: 163.18g.
Breakfast: Alfamart Basreng Stik Pedas, Gery Saluut Malkist Chocolate. Lunch: Cendol. Dinner: Gula Pasir, Jeruk, Sayur Asem, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kerupuk Udang, Bakpia. more...
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Losing 0.3 kg a Week
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