Weigh In record (no journal entry) for 06 November 2023
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98.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1280 kcal
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Fat: 62.51g | Prot: 52.58g | Carbs: 135.40g.
Breakfast: Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Siyah Zeytin, Yumurta Omleti. Lunch: Turşu, Soğan veya Taze Soğan, Mercimek Çorbası, Kuru Fasulye, Pirinç Pilavı. Dinner: Poğaça, Karışık Yeşil Salata. more...
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Losing 1.6 kg a Week
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