Weigh In record (no journal entry) for 18 September 2015
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109 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2584 kcal
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Fat: 87.85g | Prot: 105.57g | Carbs: 324.85g.
Breakfast: Uva, Coop Burro, Santa Rosa Marmellata Fragole, Parmalat Latte Parzialmente Scremato, Uovo, Pane Italiano. Lunch: Pere, Insalata di Riso. Dinner: Chianti, Polpette con il Sugo, Pane Italiano, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Snacks/Other: Coop Tarallini Pugliesi. more...
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2949 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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