Weigh In record (no journal entry) for 18 September 2015
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70.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2053 kcal
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Fat: 63.67g | Prot: 76.32g | Carbs: 306.53g.
Breakfast: Salatalık (Kabuklu), Haşlanmış Yumurta, Kırmızı Domates, Yeşil Zeytin, Tam Buğday Ekmeği, Süzme Bal, Torku Doğal Süt, Tahin Pekmez, Tulum Peyniri. Lunch: Sebzeli Makarna. Dinner: Tatlı Kavun, Tam Yağlı Sade Yoğurt, Sebzeli Makarna. Snacks/Other: Badem, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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Losing 4.9 kg a Week
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irfanbulut's Weight History
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