Weigh In record (no journal entry) for 06 November 2023
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79 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1571 kcal
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Fat: 81.15g | Prot: 84.30g | Carbs: 123.65g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, Kalles Kaviar, Kokt Ägg. Lunch: Kalles Kaviar, Wasa Husman, Kreolsk gryta. Dinner: RisiFrutti Risifrutti Jordgubb , Coop Hallon Kräm, Scan Rökt Skinka, Bregott Mellan, Wasa Husman. Snacks/Other: Olw Lättsaltade Chips, Banankaka. more...
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Losing 5.6 kg a Week
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patrik_morp's Weight History
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