Weigh In record (no journal entry) for 06 November 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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611 kcal
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Fat: 30.72g | Prot: 21.05g | Carbs: 70.22g.
Lunch: Tumis Kangkung, Brokoli Dimasak (dari Segar). Dinner: Yakult Yakult, Cap Cay Kuah, Nugteta Dimsum Jamur. more...
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Losing 0.7 kg a Week
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sartikaa13's Weight History
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