Weigh In record (no journal entry) for 06 November 2023
|
99.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
962 kcal
|
Fat: 38.64g | Prot: 43.08g | Carbs: 105.76g.
Breakfast: Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, Woolworths Chicken Breast Fillets, Woolworths Grated Mature Cheddar (6 Months), Honey , B-Well Creamy Gourmet Mayo. Lunch: Woolworths Raw Walnuts, Woolworths Long Life Full Cream Milk , Low Fat Yoghurt Plain, Lifestyle Food Chia Seeds, Oats, Golden Delicious Apples, Bananas, Coffee. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Run.FatGirl.Run's Weight History
|