Weigh In record (no journal entry) for 05 November 2023
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83.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1791 kcal
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Fat: 64.04g | Prot: 91.39g | Carbs: 156.00g.
Breakfast: Sanday's Wit Puntbroodje Ei, Unox Knakworst, Tine Kefir. Lunch: Gevulde Koek. Dinner: Lassie Basmati Rijst. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, Cabernet Sauvignon, Merlot, AH Kipfiletblokjes, Geroosterde of Gebakken Kipfilet. more...
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Losing 0.4 kg a Week
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BobbyBalans's Weight History
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