Weigh In record (no journal entry) for 06 November 2023
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64.3 kg
Lost so far: 7.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1098 kcal
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Fat: 48.39g | Prot: 91.77g | Carbs: 82.41g.
Breakfast: Progress Nutrition Chocolate & Caramel, Галя Балувана Сырники Классические, Amix Протеиновый Батончик Tigger, Sporter Zerone Cookies&Cream, Sporter Zero One Mocha Cappuccino. more...
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2518 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Walking (moderate) - 5/kph - 2 hours, Trampolining - 35 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Uliana@@@@'s Weight History
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