Weigh In record (no journal entry) for 06 November 2023
|
87 kg
Lost so far: 18.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
2581 kcal
|
Fat: 83.83g | Prot: 114.78g | Carbs: 224.78g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Pasta con Feta y Aceitunas Negras, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Verdifresh Ensalada 4 Estaciones, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Hacendado Queso Havarti Light en Lonchas, Pan Blanco, Vino Tinto de Mesa. Snacks/Other: Milbona High Protein Coco, Galleta, Banana. more...
|
|
3382 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 6 hours, Shopping - 1 hour and 30 minutes, Remo 6,12 - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|