Weigh In record (no journal entry) for 06 November 2023
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1376 kcal
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Fat: 39.73g | Prot: 144.79g | Carbs: 107.52g.
Breakfast: J.D. Gross Chocolat Noir 85%, Foodspring Shape Shake, Alpro Lait d’Amande Original. Lunch: Clémentines, Pâturages Petit Suisse 3,6%, Navet Cuit, Poireau Cuit, Carottes, Courgette, Monique Ranou Blanc de Poulet Doré au Four. Dinner: Alpro Lait d’Amande Original, Foodspring Shape Shake, Pâturages Petit Suisse 3,6%. Snacks/Other: Noix, Alpro Lait d’Amande Original, Fitness Boutique Micellar Casein Native. more...
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2138 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lydie1974's Weight History
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