Weigh In record (no journal entry) for 06 November 2023
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90.3 kg
Lost so far: 12.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1954 kcal
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Fat: 94.35g | Prot: 82.71g | Carbs: 194.33g.
Breakfast: Toz Biber, Pınar Yarım Yağlı Süzme Peynir, Nimet Tam Buğday Ekmeği , Nurtav Yumurta L. Lunch: VIP 2 Si 1 Arada, Aktürk Kakaolu Gofret. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Kıymalı Bezelye, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Birşah Müsli, Birşah Tam Yağlı Süt, Toz Biber, Nurtav Yumurta L. Snacks/Other: Eti Crax Baharatlı. more...
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Losing 3.5 kg a Week
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busra9095's Weight History
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