Weigh In record (no journal entry) for 06 November 2023
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59.8 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1421 kcal
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Fat: 48.12g | Prot: 70.24g | Carbs: 171.68g.
Breakfast: Elstar, 3 Bears Porridge Dreierlei Beere, Fitline Protein Erdbeere, Spielberger Haferflocken Zartblatt, Milch 1,5%, Milch 1,5%, Espresso. Lunch: Kaufland Brezel, Aoste Stickado Pikanto, Espresso, Milch 1,5%. Dinner: Edeka Bio Wiener, Pizza Margherita, Frosta Tagliatelle Wildlachs. more...
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Losing 0.5 kg a Week
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