arschgesicht0815's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

101.6 kg Lost so far: 41.7 kg. Still to go: 11.6 kg. Diet followed: Poorly.

View Diet Calendar, 06 November 2023:

1207 kcal

Fat: 53.67g | Prot: 24.32g | Carbs: 154.90g. Breakfast: Select & Go Frühstücks Dessert, Banane. Lunch: REWE Beste Wahl Kartoffelgratin. Dinner: Wintertraum Gewürz Spekulatius. more...

2688 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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arschgesicht0815's Journal, 06 Nov 23

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