Weigh In record (no journal entry) for 06 November 2023
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1563 kcal
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Fat: 72.83g | Prot: 64.87g | Carbs: 166.35g.
Breakfast: Piracanjuba Leite em Po Integral, Cuscuz (Cozido), Café com Açúcar. Lunch: Alface Americana, Sadia Coxinha da Asa de Frango, Prato Fino Arroz Branco, Tomates, Pepino Japonês, Camil Feijão Carioca Temperado Cozido. Dinner: Italac Queijo Mussarela, Ovo. Snacks/Other: Pipoca Branca (em Óleo), Batavo Iogurte Pense Zero Morango. more...
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Losing 0.5 kg a Week
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Rithele01's Weight History
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