Weigh In record (no journal entry) for 06 November 2023
|
106 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
750 kcal
|
Fat: 36.78g | Prot: 77.46g | Carbs: 23.43g.
Lunch: Frango a Milanesa, Frango a Milanesa, Frango a Milanesa. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filipegb's Weight History
|