Weigh In record (no journal entry) for 06 November 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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992 kcal
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Fat: 18.65g | Prot: 60.56g | Carbs: 153.50g.
Breakfast: Hortifruti Mamão Formosa, Ovo Cozido, Queijo Fresco. Lunch: Salada de Folhas, Frango Desfiado, Biju Arroz 8 Grãos Integrais . Snacks/Other: Suco de Couve com Limão, Laranjas. more...
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Losing 4.2 kg a Week
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Lurezinha's Weight History
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