Weigh In record (no journal entry) for 06 November 2023
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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403 kcal
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Fat: 19.24g | Prot: 23.70g | Carbs: 33.79g.
Breakfast: Café com Açúcar. Lunch: Costela Bovina Assada, Carioca Feijão Cozido, Macarrão com Molho de Carne. more...
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Losing 1.1 kg a Week
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arianelonardoni01's Weight History
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