Weigh In record (no journal entry) for 06 November 2023
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72.9 kg
Lost so far: 7.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2193 kcal
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Fat: 85.79g | Prot: 50.66g | Carbs: 302.69g.
Breakfast: Bananas , Kirkland Signature Unsweetened Almond Milk, Good Foods Group Organic Avocado Mash, Udi's Whole Grain Sandwich Bread, Tomatoes. Lunch: Apples , IQ Bar Peanut Butter Chip, Kirkland Signature Creamy Almond Butter. Dinner: Palmini Hearts of Palm Angel Hair, Cooked Green Peas (Canned), Bragg Nutritional Yeast Seasoning. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Jell-O Strawberry Gelatin Snack, Great Value Saltine Crackers, Peter Paul Almond Joy (Snack Size), Hershey's Payday Snack Bites, Moser Roth Dark Cranberry, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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Losing 1.3 kg a Week
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madamelaine's Weight History
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