Weigh In record (no journal entry) for 06 November 2023
|
80.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1000 kcal
|
Fat: 38.56g | Prot: 54.10g | Carbs: 109.51g.
Breakfast: Соевый Соус, Салат Цезарь с Курицей, Рис Вареный. Lunch: Корона Лепешка Грибная, Rich Сок Апельсиновый . Dinner: Сырники. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|