Weigh In record (no journal entry) for 06 November 2023
|
77.4 kg
Lost so far: 1.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
259 kcal
|
Fat: 5.66g | Prot: 38.50g | Carbs: 14.63g.
Lunch: Огурец (с Кожурой), Шампиньоны Тушеные, Куриное Филе Жареное без Масла. more...
|
Gaining 1.0 kg a Week
|
|
lenagorbushina73's Weight History
|