Weigh In record (no journal entry) for 06 November 2023
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1839 kcal
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Fat: 54.46g | Prot: 122.20g | Carbs: 221.73g.
Breakfast: Habaneras Galletas Integrales , Aguacate, Bionda Requesón, Jitomate, Cebollas, Fresh Label Atún en hojuelas en agua. Lunch: Lechuga, Jitomate, Cebollas, FUD Jamón de Pavo Virginia Cuida-T, Bionda Requesón, Bionda Queso Panela que Funde, Bimbo Cero Cero Multigrano. Dinner: Yoplait Griego sin Azúcar Fresa, Nestlé Cheerios Avena y Más Granos, Dairy Queen Blizzard Fresa Pay de Queso (Mediano), Torta Tres Leches, Yoplait Griego sin Azúcar Fresa, Frambuesas, Zarzamora. Snacks/Other: Pepino (con Cáscara), Pepino (con Cáscara), GNC Creatina Monohidratada , Bolillo, GNC Creatina Monohidratada , Bolillo. more...
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2719 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Bethzykick's Weight History
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