Weigh In record (no journal entry) for 06 November 2023
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84.4 kg
Lost so far: 16.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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965 kcal
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Fat: 33.68g | Prot: 61.38g | Carbs: 100.02g.
Lunch: Arroz Branco (Cozido), Feijoada. Dinner: Atemoia, Carne Moída Refogada, Ovo Frito sem Gordura, Itacolomy Manteiga com Sal, Pão Italiano. Snacks/Other: Banana Prata, Valedourado Coalhada Adoçada Desnatada, Tia Sônia Granola Light. more...
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Losing 0.7 kg a Week
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gracekg16's Weight History
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