Weigh In record (no journal entry) for 06 November 2023
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74.2 kg
Lost so far: 4.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1047 kcal
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Fat: 34.86g | Prot: 53.87g | Carbs: 124.59g.
Breakfast: Da Terrinha Tapioca, Café com Leite Integral. Lunch: Batata Inglesa Cozida, Copacol Filé de Sardinha Laje Espalmado , Cuscuz (Cozido). Dinner: Cuscuz (Cozido), Sardinha Assada. Snacks/Other: Zinho Pão de Alho Tradicional , Brasil Frutt Castanha do Pará Natural. more...
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Losing 3.0 kg a Week
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Izabelcarmo.adv's Weight History
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