bb2184's Journal, 18 Sep 15

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Weigh In record (no journal entry) for 18 September 2015

74.7 kg Lost so far: 8.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:

1025 kcal

Fat: 57.61g | Prot: 44.56g | Carbs: 72.60g. Breakfast: Martha White Chocolate Chip Muffin Mix, Egg, Castle Wood Reserve Turkey Pastrami. Lunch: Potato Salad with Egg, Chorizos. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

2289 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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bb2184's Journal, 18 Sep 15

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bb2184's Weight History