Weigh In record (no journal entry) for 28 October 2023
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55.8 kg
Lost so far: 9.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1749 kcal
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Fat: 81.27g | Prot: 98.07g | Carbs: 157.57g.
Breakfast: Red 30% Less Calories, Сахар, Alma Hapukoor 20%, Alma Kodujuust Klassikaline 5%, Вареное Яйцо, Авокадо, Eesti Pagar Täistera Röst. Lunch: Макароны Отварные, Котлета Домашняя, Куриное Филе на Гриле. Dinner: Чизбургер. Snacks/Other: Valio Atleet Eesti Juust. more...
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Losing 1.4 kg a Week
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sash2rush's Weight History
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