Weigh In record (no journal entry) for 06 November 2023
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1636 kcal
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Fat: 87.99g | Prot: 41.65g | Carbs: 169.37g.
Breakfast: Ülker Beyaz Çikolatalı Gofret , Kaşarlı Poğaça. Dinner: Çamlıca Gazoz, Şehriye Pilavı, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tavuk Kanadı. Snacks/Other: Cevizli Baklava. more...
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Losing 0.7 kg a Week
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nunusdairy's Weight History
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