Weigh In record (no journal entry) for 06 November 2023
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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727 kcal
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Fat: 12.64g | Prot: 18.65g | Carbs: 133.19g.
Breakfast: Красная Фасоль (Консервированная), Увелка Рис Круглозерный Дробленый. Lunch: Happy Corn Попкорн Сырный. more...
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Losing 0.3 kg a Week
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