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Mesmo sem trigo, arroz, aveia e etc., tá muuuuuito difícil! Bora continuar!
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63.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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313 kcal
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Fat: 19.35g | Prot: 21.92g | Carbs: 12.52g.
Breakfast: Ovo, Tirolez Queijo Minas Frescal, Sementes Chia Secas, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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2722 kcal
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Exercise:
Desk Work - 9 hours, Housework - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Sitting - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 1 hour and 45 minutes. more...
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Losing 0.2 kg a Week
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