Weigh In record (no journal entry) for 06 November 2023
|
68.9 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1545 kcal
|
Fat: 52.22g | Prot: 99.15g | Carbs: 158.20g.
Breakfast: Dovgan Zefir, Philadelphia Balance Kräuter, Лосось, Clasen Bio Tomaten, Яйцо, Goldblume Buttertoast. Lunch: Лаваш, Перец фаршированный 7 шт. Dinner: Карп Запеченный, Картофель, Clasen Bio Tomaten. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marygrakova's Weight History
|