Weigh In record (no journal entry) for 06 November 2023
|
85.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1160 kcal
|
Fat: 25.28g | Prot: 76.62g | Carbs: 154.70g.
Breakfast: Oderich Mostarda, Sadia Mortadela Defumada, Santa Terezinha Pão Fatiado. Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Red Bull Energético, Frimesa Iogurte de Coco. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
C Henrique G's Weight History
|