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jmcarden
Journal
18 Sep 15
jmcarden's Journal, 18 Sep 15
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Weigh In record (no journal entry) for 18 September 2015
108.8 kg
Lost so far:
9.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2015:
235 kcal
Fat: 6.15g | Prot: 15.82g | Carbs: 25.55g.
Breakfast:
Danone Densia, ElPozo Jamón de Pavo, Bimbo Sandwich Thins, Jamón Ibérico de Bellota.
more...
3222 kcal
Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 6 hours and 2 minutes, Resting - 8 hours and 28 minutes.
more...
steady weight
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jmcarden's Weight History
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