Weigh In record (no journal entry) for 07 November 2023
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80.5 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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719 kcal
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Fat: 26.46g | Prot: 32.24g | Carbs: 87.78g.
Breakfast: Globus Багет с Чесноком, Окей Паштет из Говяжьей Печени. Lunch: Мандарины, Жареная или Запеченная Курица, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Globus Багет с Чесноком. more...
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Gaining 0.1 kg a Week
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Kosa_ska's Weight History
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