anja.lin's Journal, 07 Nov 23


View Diet Calendar, 07 November 2023:
1542 kcal Fat: 49.04g | Prot: 97.02g | Carbs: 177.65g.   Breakfast: 義美 南瓜堅果饅頭, 克寧 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 小白菜, 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 鯛魚, 嫩豆腐, 金針菇, 雞胸肉. Dinner: 統一 科學麵, 泰山 十穀寶. Snacks/Other: 生活 黑木耳露-黑糖. more...
1720 kcal Exercise: Google Fit - 24 hours. more...

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anja.lin's Weight History


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