Weigh In record (no journal entry) for 07 November 2023
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62.4 kg
Lost so far: 15.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1403 kcal
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Fat: 32.06g | Prot: 106.33g | Carbs: 172.52g.
Breakfast: DM Sportness Protein Drink Vanille , Aldi Protein Riegel Brownie, REWE Bio Reiswaffeln ohne Salz (8g), Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, DM Bio Basis Porridge, Aldi Magerquark. Lunch: DM Bio Dinkel Cracker. Dinner: Nu3 Protein Cookie, Maggi Buchstaben Suppe, McCain 123 Frites . Snacks/Other: Wintertraum Feinste Edelnugat-Happen. more...
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steady weight
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--Karina--'s Weight History
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