Weigh In record (no journal entry) for 07 November 2023
|
84.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1020 kcal
|
Fat: 45.77g | Prot: 63.94g | Carbs: 86.42g.
Breakfast: Bio King Granola-Nuss, K-Classic Zarte Haferflocken, DM Bio Apfelessig Naturtrüb, Leitungswasser, Landfein Haltbare Fettarme Milch. Lunch: Thunfischsalat, Gemischter Salat mit Dressing. Dinner: TiP Käsescheiben, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Wasa Knäckebrot Rustikal. Snacks/Other: Apfel, Kaffee, Möhren. more...
|
|
2342 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hobelhund's Weight History
|