Weigh In record (no journal entry) for 07 November 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2971 kcal
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Fat: 135.40g | Prot: 136.43g | Carbs: 302.51g.
Breakfast: Mühlhäuser Aprikosen-Konfitüre Extra, Äpfel, REWE Beste Wahl Goldweizen Geschnitten, Culinea Chicken Wings Hot. Lunch: REWE Beste Wahl Goldweizen Geschnitten, Nutella Nutella, Culinea Chicken Wings Hot, Freshona Gemüsepfanne Italienische Art. Dinner: Bananen, Birnen, Milbona H-Milch 3,5% Fett, K-Classic Honey & Nut Flakes, Culinea Chicken Wings Hot. Snacks/Other: Dovgan Sonnenblumenkerne. more...
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Losing 4.2 kg a Week
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