Weigh In record (no journal entry) for 07 November 2023
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73.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1313 kcal
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Fat: 87.55g | Prot: 66.43g | Carbs: 67.94g.
Breakfast: Berief Hafermilch. Lunch: Hummus, Möhren, Ei. Dinner: Rosenkohl, Rougette Ofenkäse Fein-Würzig. more...
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Losing 4.2 kg a Week
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