Weigh In record (no journal entry) for 07 November 2023
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1447 kcal
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Fat: 49.03g | Prot: 94.02g | Carbs: 161.83g.
Breakfast: Turp, Beyaz Ekmek, Roka Marulu, Domatesler, Migros Kapya Biber, Ev Yapımı Yoğurt, Haşlanmış Yumurta. Dinner: Kepekli Ekmek, Tavuk Pirzola, Kepekli Ekmek, Mercimek Çorbası. Snacks/Other: Fındık, Kuru Kayısı, Mandalina, Trabzon Hurması, Siyah Üzüm, Elma. more...
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steady weight
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azizkaya32's Weight History
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