Weigh In record (no journal entry) for 18 September 2015
|
77.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2015:
|
1571 kcal
|
Fat: 91.40g | Prot: 112.96g | Carbs: 47.63g.
Breakfast: Scala Queijo Prato, Copacol Mortadela. Lunch: Friboi Picanha, Linguiça de Frango, Subway Tomate, Rúcula, Repolho-Roxo, Repolho Verde, Gallo Azeite de Oliva Extra Virgem, Ceratti Salsicha Viena. Dinner: Antarctica Soda Limonada, Coca-Cola Coca-Cola Zero (Lata), Skol Cerveja, Churrasco. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cynthia Valéria's Weight History
|