Weigh In record (no journal entry) for 07 November 2023
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69.9 kg
Lost so far: 7.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1085 kcal
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Fat: 37.55g | Prot: 19.15g | Carbs: 122.66g.
Breakfast: Miller Пиво, Банан. Lunch: Салат Оливье, Алан Колбаски Охотничьи, Класс Драники, Dworek Огурцы Квашенные. Dinner: Rich Сок Tropic Sunset, Miller Пиво. Snacks/Other: Раф Кофе. more...
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Losing 0.7 kg a Week
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Your_Parabellum's Weight History
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