Weigh In record (no journal entry) for 07 November 2023
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91.5 kg
Lost so far: 8.4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1022 kcal
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Fat: 58.43g | Prot: 52.58g | Carbs: 70.64g.
Breakfast: Aldi Hähnchenbrustfilet, Olivenöl, Spiegelei, Tassimo Espresso Macchiato, Cucina Nobile Mozzarella Minis Light, Baby-Spinat, Rote Paprika, Tomaten, Netto Snack-Gurken. Lunch: Pizza Selbstgemacht, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Aldi Sonnenmais. Snacks/Other: Aldi Cashewkerne, One World Schweizer Bio Vollmilchschokolade. more...
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Gaining 2.1 kg a Week
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juliakik1's Weight History
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