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alhmdllh, bisa di angka ini..semangat sehat dan body goal..💪
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63.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1007 kcal
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Fat: 44.12g | Prot: 39.05g | Carbs: 116.94g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Mie Ayam. Dinner: Telur Rebus Lunak, Sayur Lodeh, Tempe Mendoan, Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.5 kg a Week
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ervinaepink's Weight History
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