Weigh In record (no journal entry) for 07 November 2023
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1128 kcal
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Fat: 41.06g | Prot: 48.79g | Carbs: 143.17g.
Breakfast: Myprotein Protein Brownie Bar. Lunch: 披薩, Sosolife 蒟蒻意大利燉飯, 巧克力牛奶. Snacks/Other: 曲奇餅. more...
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Losing 1.4 kg a Week
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kathymak1997's Weight History
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