meriem lsk's Journal, 07 Nov 23

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Weigh In record (no journal entry) for 07 November 2023

77.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

1792 kcal

Fat: 93.49g | Prot: 67.57g | Carbs: 201.50g. Breakfast: Bimo Moreno ( Chocolate Nougat with Caramel), العسل, Bifa Cikobay. Lunch: بيتي فور بتيفور. Dinner: كسكس كسكس مفور فقط, بيض بيض مقلي. Snacks/Other: talent شكولاطة بالحليب, سبيدور شيبس. more...

2075 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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meriem lsk's Journal, 07 Nov 23

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meriem lsk's Weight History