Weigh In record (no journal entry) for 07 November 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1206 kcal
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Fat: 42.41g | Prot: 72.31g | Carbs: 137.66g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Brasil Caipira Doce de Abóbora, Hershey's Special Dark 60% de Cacau, Ipanema Queijo Branco Light, Nutrella Pão de Forma 100% Integral, Hortifruti Mamão Formosa, Ovo Cozido. Lunch: Legumes Cozidos, Frango Desfiado, Biju Arroz 8 Grãos Integrais . Dinner: Laranjas. Snacks/Other: Maçã, Jandira Castanha do Pará. more...
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Losing 4.2 kg a Week
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Lurezinha's Weight History
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