Weigh In record (no journal entry) for 07 November 2023
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1198 kcal
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Fat: 39.30g | Prot: 38.68g | Carbs: 177.48g.
Breakfast: Italac Leite Integral, Uvas, SP Maizena, Nutella Nutella. Lunch: Habib's Esfiha de Carne, Catchup, Feijão Carioca Cozido, Hellmann's Maionese, Nuggets de Frango, Arroz Branco (Cozido). Snacks/Other: Nestlé Passatempo Recheado Chocolate, Italac Leite Integral, Nestlé Iogurte Grego Light Maracujá (90g), Coca-Cola Refrigerante. more...
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Losing 19.6 kg a Week
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camilacacau13's Weight History
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