Weigh In record (no journal entry) for 07 November 2023
|
53 kg
Lost so far: 9.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
979 kcal
|
Fat: 23.96g | Prot: 81.31g | Carbs: 106.20g.
Breakfast: Eurospin Biscotti Petit, Caffè Espresso, Muller Yogurt da Bere Mela e Mango. Lunch: Salmone. Dinner: Coscia di Pollo (Arrosto o Cotta), Patate al Forno. Snacks/Other: Selex Barrette di Cereali ai Mirtilli Rossi . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvia..75's Weight History
|